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December 2020

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Weight loss fads come and go. Be it the latest craze diet made of nothing but leaves, or the hottest new workout regimen claiming to sculpt you in three weeks, the get-fit-quick bandwagon is a hard one to resist. And the sad thing is, these schemes rarely work or are simply too over-the-top to stick with. What if there was a way to lose weight, get in shape, and stay fit that didn’t involve a…

The environment around you is a highly polluted one.it contains many pollutants that are harmful to your body. How they enter your body? When You intake many toxins along with your daily diet, through foods, and drinks. And of course, from various cosmetics like beauty products too. They can cause problematic issues in your body. You may suffer from fatigue, headache, insomnia, etc with other related disorders. Now the living standards are high of course.…

At a glance, the golden berries can be called as a simple fruit. Just a bit smaller than a tomatillo, covered in a pretty papery calyx, and of course, bright golden. It even tastes like you would expect. Sweet and somewhat tart, with a pleasing pop when you bite into it. The usual experience for a berry. But what’s not usual is the astounding nutrient density and health benefits of the fruit, leading it to…

Hailing from Iran, the almond is related to such trees as peaches, cherries and apricots. Powdered Almond Milk is full of proteins, and regular consumption of almonds may lower LDL cholesterol levels and reduce heart disease risk. A true healthy snack, despite their high caloric value. Almond has also long been a leading milk substitute. Almond milk is currently the most widely consumed alternative to milk in the US, with the rest of the world…