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Author

Ishwari Ranasinghe

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Weight loss fads come and go. Be it the latest craze diet made of nothing but leaves, or the hottest new workout regimen claiming to sculpt you in three weeks, the get-fit-quick bandwagon is a hard one to resist. And the sad thing is, these schemes rarely work or are simply too over-the-top to stick with. What if there was a way to lose weight, get in shape, and stay fit that didn’t involve a…

The environment around you is a highly polluted one.it contains many pollutants that are harmful to your body. How they enter your body? When You intake many toxins along with your daily diet, through foods, and drinks. And of course, from various cosmetics like beauty products too. They can cause problematic issues in your body. You may suffer from fatigue, headache, insomnia, etc with other related disorders. Now the living standards are high of course.…

At a glance, the golden berries can be called as a simple fruit. Just a bit smaller than a tomatillo, covered in a pretty papery calyx, and of course, bright golden. It even tastes like you would expect. Sweet and somewhat tart, with a pleasing pop when you bite into it. The usual experience for a berry. But what’s not usual is the astounding nutrient density and health benefits of the fruit, leading it to…

Hailing from Iran, the almond is related to such trees as peaches, cherries and apricots. Powdered Almond Milk is full of proteins, and regular consumption of almonds may lower LDL cholesterol levels and reduce heart disease risk. A true healthy snack, despite their high caloric value. Almond has also long been a leading milk substitute. Almond milk is currently the most widely consumed alternative to milk in the US, with the rest of the world…

You know, anthocyanin supplement products are popular in the market now .There’s a huge trend for functional foods in the current world. More importantly, the consumption of antioxidants is on the rise. Clearly, this is because of their good health benefits. In this article, we will focus on the health benefits of anthocyanins. And also we will be looking into different sources of anthocyanins. What are anthocyanins?? Anthocyanins basically belong to the flavonoid group. They…

Avocado or the butter fruit is a delicacy in many parts of the world. Irrespective of the different cultural food preferences, many people around the world like to eat this fruit. Usually, this is one of the most healthy fat-rich food that you can easily reach. Not only healthy fat, but it is also rich in dietary fibers, minerals, and vitamins too. Therefore It makes it a good solution for a healthy diet. But everything…

Well, Gluten-free cereal consumption is a trending diet pattern in the current world. People around the world ask for gluten-free foods because of many reasons. Maybe you are also a gluten-free food consumer. People consider a gluten-free diet as a healthier option. So in this article, we will provide you with all the details on gluten-free cereals. Therefore Before going to further details on a gluten-free diet, first we should know what gluten is. What…

Mushroom is a delicious fleshy and soft food. Many vegetarians like to consume mushrooms as a substitute for meat. But there are some situations that you may have felt discomfort after eating mushrooms. Therefore Mushroom allergy is a common topic among mushroom consumers. Before eating you should know the safety of the food you eat. right?? First of all, we should understand why it can become allergic?? You may know that Mushrooms are reproductive structures…

Clearly, you know Red wine is an outstanding beverage made of dark-colored grapes. Obviously, you use it for many food recipes as well as for health improvement. In this article we will focus on how to choose the best red wine for cooking. And also article will provide details also the health benefits of pairing red wine with your meals too. Why we use red wine for cooking?? For adding to marinadesAs a liquid agent…

Packaging beverages is one of the most important aspects of the food industry. This is Because Beverages are an important part of our life. And we need to distribute beverages all around the world while ensuring their safety and quality. Therefore selecting the right packaging is very important. The role of Packaging companies is to produce different advanced packaging solutions for beverages T to increase their shelf life. Different packaging materials produced in packaging companies…

In this article, we are focusing on the types of fruit packaging materials and the packaging companies available for fruits. Obviously different packaging materials vary from fruit to fruit. And also the packaging companies are available for different package types. Let’s discuss them deeply in this chapter. Why packaging is necessary?? Well, the packaging is necessary for ensuring the safety of food products. Here we are talking about fruits. Fruits are perishables.they undergo many mechanical…

Well, In this article we are going to provide you with informative details on biodegradable packaging. You will get to know the importance of using this biodegradable packaging in the future. 1.What is Biodegradable Packaging ??? 822Biodegradable Packaging We can simply define biodegradable packaging as ” The polymeric materials which are manufactured using biopolymers. They often decompose into carbon dioxide, water, methane, and inorganic compounds. Enzymatic activity of microorganisms supports this process.”[1] Surely enzymatic activity…