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You have cooked a lot of recipes, right? Such as Princess chicken, Cheese Burger, Moo Shu Shrimp, Cowboy Pizza, etc? But if you are new to chicken recipes, you need to know what is chicken fillet. But if you know what it is you can just jump into the recipe.

Chicken breast is the boneless, lean cut of meat taken from the underside of the chicken which is comparatively large. The fillet means uniformly sliced parts of the breast with the same thickness. Slicing gives them a steak shape so that they perfectly fit into buns and other related products. You can simply call “chicken breast fillets” as Chicken Breast Strips.

There are some who say that there’s a difference between the taste of chicken breast and breast fillet. The reason may be the small size due to the slicing of the chicken breast. Because it increases the surface area of the meat. So that the flavor absorption is higher and uniform in the fillets.

Now let’s jump into the Recipe.

Crispy Chicken breast fillet

Crispy Chicken Breast Fillet

Crispy Chicken Breast Fillet
Prep Time 30 mins
Cook Time 15 mins
Servings 5

Equipment

  • Non-stick pan /skillet
  • Oven /Airfryer

Ingredients
  

  • 700 g of Chicken breast (boneless & skinless), Cut into strips of uniform thickness 0.5-0.6cm
  • 250-260 ml of Buttermilk

Breading

  • 125 ml or ½ cup of All purpose flour (unbleached)
  • 625 ml or 2 ½ cups of Breadcrumbs (panko)
  • 15 ml or 1 tbsp of chilli powder.If you want more spiciness, add a little more.
  • 3 ml or ½ tsp of garlic powder
  • 40 ml or 2-3 tbsp of olive/canola/virgin coconut oil
  • 3 beaten eggs
  • 1 g or ½tsp of ground coriander
  • 1 g or ½ tsp of Rosemary
  • salt and pepper to taste

Instructions
 

Chicken

  • Dip the fillets in buttermilk and keep overnight (min 4-5 hours)

Breading

  • First take a bowl and mix flour, garlic powder, chilli powder, coriander and rosemary.Then season them with salt and pepper
  • Place the beaten eggs and breadcrumbs in two separate bowls.
  • Take the fillets from buttermilk and drain them.After that apply the flour mixture uniformly on the fillets.
  • Dip the fillets in beaten egg sap and remove excess by shaking.Plress the fillets on bread crumbs to coat uniformly and thoroughly.
  • Obtain well coated chicken fillets

Freezing

  • Keep the fillets in the freezer for 4 hours. Do not pack them tighly for freezing,otherwise it is difficult to separate them after freeing.

Cooking

  • Add oil to the skillet. Under medium heat, brown the chicken fillets for 3 minutes on each side.
  • Do the final cooking for 5 minutes or more in a preheated oven at 180°C (356°F) until you get the desired texture and apperance.
  • Enjoy with the dipping sauce.

Notes

  1. In additionto all purpose flour if you want ,use some corn starch and rice starch to get a crispy texture.
  2. For more healthy options for frying it’s better to use olive oil
  3. You can add buttermilk to enhance the tenderness and flavor in meat which will result in a more unique flavor. Slight acidity of buttter milk can tenderize chicken without toughening the meat. If buttermilk is unavailable then you can add vinegar or lemon juice to milk,to get the same effect.

Nutrition facts

Calories
383
Fat
12.2g
Protein
36g
carbs
30.5g
Fiber
2g
Sodium
177mg
Nutrition per 1/6 th of the recipe

Other Recipes with chicken fillets

  • Juicy garlic butter chicken
  • Paprika cream chicken
  • Spinach stuffed chicken breast 
  • Chicken Marsala with Mustard & Mascarpone
  • Quick & Easy Chicken Tikka Masala 
  • Chicken Villeroy
  • Nashville Hot Chicken Strips
  • Chicken Madeira
  • Spicy Garlic Lime Chicken
  • Chicken Bake Parmesan
  • Asian Chilli Chicken
  • Chicken Pasanda
  • Buttermilk Chicken Tenders

Final thoughts

Try this recipe with your loved ones. enjoy a restaurant-style recipe at your home easily!!

In addition to the given ingredients in the recipe if you need more spiciness or flavor, try adding some other spices to enhance the flavor. Don’t forget to leave your comments and let us know

Author

Healthy food is one of the ultimate factor for healthy long-lasting life. As a Food scientist who completed BSc (Hons) Degree on Food Science and Technology, I like to use my knowledge in food science to help people. I'm interested in each and every topic related with modern food related health problems because it is the leading factor for most of the health problems today. So I would like to direct my efforts in educating people to lead a healthy life with healthy meals.

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