Pho is considered an excellent weight-loss food;

• high protein content – encourages satisfaction
• light yet tasty soup – low in calories
• use of carbs – makes a well-balanced meal

Just 403 calories, including 10 grams of fat, 29 grams of protein, and 60 grams of carbohydrates, are contained in one serving of Pho.

What Are the Nutritional Benefits of Pho?

Pho is a perfect dish in principle since it contains all the essential ingredients: good carbs, protein, and fat. The balance of vegetables, broth, and protein is the key to it. Using rice noodles supplies lowers the amounts of carbohydrates, and using chicken broth instead of meat makes the dish healthier and more beneficial in weight loss. 

The traditional Pho contains protein as well as iron, B vitamins, and zinc. Depending on the herbs and vegetables you use, you may also add other vitamins and some fibre to your bowl. Fibres are good for constipation which makes the dish healthier.

The spices you add to Pho can further boost its benefits. Important phytochemicals that can be anti-inflammatory, metabolism-boosting and more are found in spices. Even rice noodles contain nutrients like selenium, potassium, magnesium, folic acid, and B vitamins.

Is Pho Healthy for Losing Weight?

It’s Gluten-free in Pho

The rice noodles and a small portion of the vegetables in Pho provide the majority of the dish’s carbs. Because they are gluten-free and contain fewer carbohydrates than flour or egg noodles, rice noodles are regarded as healthier than those. Pho is among the greatest noodle meals for achieving your health and weight loss objectives because it has a little lower carbohydrate content.

Low in Calories

Adding meat as the broth is the way to gain fat for Pho. You may reduce the number of calories in this dish even more if you stick to the vegetables and the veggie broth. In place of heavy, high-fat ingredients, meat broth and vegetable broth can be used to make dishes lighter or as a low-calorie meal.

Full of Protein

Whether you consume meat or vegetables or are a vegan, Pho may simply be loaded with protein. Vegans and vegetarians can replace tofu with meat. Protein is the fuel for weight loss and an important factor for your body’s structure.

Pho is a healthy and balanced meal that is perfect for making healthier choices and weight loss.

Moreover, Pho has a lot of ginger, which also provides the soup with some of its most energizing properties. As ginger has anti-inflammatory and antioxidant properties, it’s the ideal mood booster for anyone feeling down.

What Are the Potential Drawbacks of Pho for Weight Loss?

Sodium Levels May Be High

Pho can contain a lot of sodium, especially when it’s prepared commercially. The average salt content of soup bases and broths is close to 1,000 mg per 240 ml serving. Hence, just one dish of pho could include half of your recommended daily intake of sodium.

In some groups, eating excessively sodium can have serious health impacts, the most noticeable of which is raised blood pressure. Making vegetable broth instead of beef bone broth will result in decreased sodium levels.

Calories Can Easily Add Up

Depending on the variety of noodles and meat cuts used, pho’s caloric value might vary substantially. Choose a rice noodle that is higher in fibre to save calories. By consuming additional veggies, such as carrots, mushrooms, bean sprouts, or dark leafy greens, you can also enhance the amount of fibre and nutrients in your diet. But not more than the amount you consume regularly. Choose a thinner cut of beef, like top round, to reduce extra fat and meat calories. Lower-fat protein alternatives, such as tofu or chicken, also function well.

Can Pho Be Used as a Meal Replacement for Weight Loss?

Yes, you can

The breakfast dish pho is well-liked in Vietnam. Given its high protein content, which encourages satiety, light yet tasty broth, which is relatively low in calories, and use of carbs, which makes it a well-balanced meal, pho can be an excellent weight loss food.

Here are the things to keep in mind when making a healthy pho:

1. Choose a Protein: Round-eye or flank steak from beef, chicken, shellfish, or tofu are all good options. Avoid beef balls, which are primarily made of fatty meat cuts and carbohydrates.
2. Observe the Size: Typically, a medium dish of pho will have more noodles than protein. Choose the smaller size and include more protein.
3. Eat More Veggies: This will increase your meal’s sensation of fullness without adding a lot of extra calories.

What is the Healthiest Pho Option?

Chicken pho is the healthiest for weight – loss. But if you are a vegan or don’t eat meat it’s best to use tofu instead of meat. The least-calorie dish is generally chicken pho, which is also a decent ingredient of lean protein. If you prefer beef the most, round cuts are the healthiest, like brisket and flank. 

Does Pho have a Lot of Fat?

No, and Yes. As mentioned here, the use of ingredients makes the decision.  Since the broth has very little oil to provide a lightweight and delightful flavor, the majority of the fat in pho will derive from the meats. As a result, it may be less calorie- and fat-dense than other noodle dishes.

You may make this dish even lower in fat than it already is by substituting some of the standard meats for slimmer cuts of meat or protein sources because the majority of the fat comes from the slices of meat or meatballs.  When attempting to maintain a diet with a modest level of fat while still being capable of enjoying a hearty and satisfying supper, pho is an excellent dish to have.

Is Ramen or Pho Healthier?

Pho is the healthiest.

Ramen has more fat than Pho, which has more freshly chosen components. Compared to Pho, the meat used in ramen dishes is typically fattier and thicker. And the maximum amount of fat in a typical bowl of ramen is 15g, but a typical bowl of Pho is 5g or less. In terms of calories, a medium bowl of Pho has more calories compared to calories in a medium bowl of ramen. Also, Pho has more protein and fewer carbs compared to ramen, which has the opposite. Finally, Ramen has less sodium than Pho. So, the final conclusion is Pho is the healthiest.

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Video Credits – Health Mastery

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In this article, we will cruise you through all your doubts and curiosity over the pho broth. We will discuss what pho broth is, how it’s made, and how long does the pho broth last.

What is Pho Broth?

The pho broth, mostly made for breakfast, is a steamy bowl of soup with delicate noodles that is a loved and adored cuisine in the traditional Vietnamese culture.

This soup is a comfort food and is known to be the national dish of Vietnam. This protein-rich soup is made of beef, rice noodles, broth, onion, garlic, and other spices and herbs. There is a variety of pho today, which includes beef pho, vegetable pho, and chicken pho.

Many people make mixed cultural dishes by twisting the traditional pho recipe. There is no specific authentic dish for pho, and many people have their unique twist on the dish personalized to their tastes and preferences. The western world has created its own version of the dish as well.

The pho broth is served in a deep bowl with raw meat and rice noodles, and broth is poured on top of it. In addition, you can add your favorite toppings to the recipe. This broth or soup is consumed with both chopsticks and a spoon.

How is Pho Broth Made?

Now that we know what pho broth is. Let’s see how the soup is made. As said earlier, we cannot use an exact recipe to make the soup.

The people from the north and south of Vietnam have their own style of preparing this dish.

The variations are too many based on the region in which it is made.

Let’s examine the most basic ingredients and the method of preparing this delicious and rich soup.

Ingredients for the pho broth;

1. The beef broth is made of beef and bones spiced with star anise, cloves, cinnamon, and other spices.
2. Flat and delicate rice noodles separately cooked
3. Toppings- the toppings do not have a specific mix. One can go the extra mile and be creative with their topping choices. The most common toppings include bean sprouts, hot sauce, fresh herbs, and other colorful vegetables.
4. Sliced beef and chicken- raw meat is placed into the pho bowl by cutting them into thin slices. One can replace it with mushrooms or cooked chicken as well.
5. Spices and herbs- star anise, pepper, ginger, onion, garlic, cinnamon, fennel, coriander, and many more as desired to suit your preference.

Now let’s get into the making of pho broth;

1. The first step is to remove all the impurities from the beef by quickly boiling the beef for about 5 minutes. Next, sum the residues out of the broth and bones by washing them off.
2. Now place a pan on the heat with water, the beef and bones, onion, garlic, ginger, and spices that include cardamom, cinnamon, coriander, and star anise. And simmer the ingredients in the pan for around 3 hours.
3. Next, remove all the brisket, leave only the bones in the pan, and let it simmer for around 40 minutes more.
4. Finally, strain the broth into the noodles bowl and place the thinly sliced beef and rice noodles cooked separately along with your favorite toppings and serve.

How Long Does Pho Broth Last?

A lot of you must be wondering how long pho broth last. Pho tends to spoil very fast due to the type of ingredients used in it.

If you can separate the broth from the solid ingredients, the broth can last from 5 to 7 days, while the meat, noodles, and toppings can only last for nearly two days.

When the pho broth is refrigerated, it can be consumed as fresh as new for 3 to 4 days. When all three main ingredients are separated, the broth alone can be stored for three months.

If the broth is left to freeze in the refrigerator, it can be stored for six months without spoiling, but it is not recommended.

The leftover broth from the previous day can be microwaved and reheated in a pot for the next day.

Is Pho Broth a Bone Broth?

Yes, absolutely. The bone broth used to make the pho soup is everything special about it.

The bone is a must and the most important ingredient of the soup. It cannot be replaced with any other option.

The thick, rich, heavy broth is made into an absolute magic potion by simmering the bones and meat and the wonderful aromatic spices and herbs into this popular comfy soup.

One can replace the beef used in the soup with chicken and mushrooms as well.  

Is Pho Good for your Gut Health?

Yes, pho is famously very good for your gut health. The pho broth, traditionally infused with many fresh and natural ingredients, is a definite boost to your gut health.

It contains many spices and herbs that act as anti-inflammatory enzymes. The rich and dense, nutrient-filled balanced diet promotes clean gut health, detoxifying the toxins collected in the body, boosting immunity, and aiding proper digestion of food in the body.

The collagen found in the broth is essential for gut tissue damage repair and for rejuvenating new tissues inside and on the outer skin of the body.

It has been reported that the pho broth can help heal leaky gut syndrome, IBS and also ulcers, and Crohn’s disease.

Why is Pho So Popular?

Pho is very special and popular in the traditional Vietnamese world for its unique and delicious ingredient combination. This Vietnamese cuisine is an explosion of rich flavors, aromas, and tastes.

There are several factors that make this silky broth so popular in Vietnam as a staple food and around the world as a fancy dish. This dish is popular for its fresh ingredients that do not include any artificial ingredients or preservatives, or processed food.

Another reason for its popularity is its ingredients cover the three main essential nutrients fat, protein, and carbohydrate.

Pho can be consumed at any time of the day and is found in many countries easily. Today there are many variations like shrimp pho, pho meatballs, pho special, pho chicken, etc.

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Video Credits – Marion’s Kitchen

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