What is Keto Burn AM?

Keto Burn AM is a weight loss supplement that increases the body’s ability to burn more calories. The product is available in the form of pills which can be easily administered as it is with water. The product claims to bring results within a short period of time. The formula is safe for both men and women and has been shown to have additional health benefits apart from losing weight. Natural ingredients are used to manufacture Keto Burn AM which makes it a specialty. Those ingredients support the body’s fat-burning process. It helps the body to attain ketosis faster.

Ketosis is a metabolic state that develops when the body burns fat for energy instead of glucose. Therefore, Keto diets and recipes are highly sought-after by those who are obsessed with weight reduction. The classic keto diet is a high-fat diet with adequate proteins. The diet is low in carbohydrates which are designed to produce ketosis by imitating the metabolic changes of starvation pushing the body to use fat as its primary source of energy [3]. Naturally, human bodies burn fat deposits in the body to obtain the power from the cells. With hectic lives and nutrition transition towards Western-style diets high in calories, sugar, animal fat, and processed foods, and sedentary lifestyles, the body now relies on carbohydrates to generate energy, instead of fat deposits. These high-carbohydrate meals may cause problems with the body’s metabolism and fat-melting system leading to overweight and obesity.

Keto Burn AM Ingredients

Keto Burn AM is a one-ingredient formula. BHB (beta-hydroxybutyric acid) is the major ingredient in the supplement while there are a few other minor ingredients as well. BHB has a similar structure to ketone bodies and is available in the form of salts; magnesium, calcium, and sodium, to facilitate absorption into the body. Though the manufacturer has not disclosed all the ingredients of the product, the label of the product is inclusive of the following ingredients [4].

• BHB ketones (beta-hydroxybutyric acid): Actively improve ketosis and natural regulation of the body’s metabolism
• Garcinia cambogia (a South Asian plant extract): Supports suppressing appetite and the natural loss of unwanted fat
• Chromium:
  1. Boosts the energy level of the body
  2. Regulates blood sugar levels
  3. Regulates the functioning of the digestive system

How does Keto Burn AM work?

The pills if taken regularly for a period of 90 days Keto Burn AM will provide the best results. It is considered safe for consumption attributing to its natural ingredients; plant extracts.

Keto Burn AM (under optimal consumption) brings the body into a metabolic state known as ketosis which propels the body into a fat-burning zone. Once the body enters ketosis, the body breaks down the stored fat in the body into ketone bodies. Nevertheless, it is a very challenging task for the body to enter ketosis on its own. When the body gets used to storing fat it is hard for the body to accept the change in the metabolism. Keto Burn AM helps the body to enter ketosis faster. The compounds start working as soon as it gets into the body, produce energy as it regulates the amount of glucose present in the body, convert it into ketone bodies, and eliminate excess fat effortlessly. Thus, Keto Burn AM burns unnecessary fat and facilitates achieving the goal of having a slim body [5].

With safe ingredients and a clinically tested formula, Keto Burn AM accounts for a lot of advantages.

• Increases the metabolic rate of the body
• Lowers blood cholesterol levels
• Increases the fat reduction process; reduces a consistent and safe amount of fat in the body
• Improves mood and relieves stress
• Helps to reduce fatigue and keeps energetic throughout the day
• Controls hunger hormones and reduce carbs and fat cravings, a great appetite suppressant
• Regulates the metabolism of the body and stabilizes blood sugar levels

Dosage of Keto Burn AM

Doctors usually do not prescribe Keto Burn AM. One must take two pills as the recommended daily dose for optimal results. Each morning one has to take pills before breakfast along with a glass of water [4].

Side effects and precautions of Keto Burn AM

It is essential to be aware of side effects when taking any kind of dietary supplement. So far there is no documented evidence of side effects of Keto Burn AM which also makes it stand out from the rest of the keto supplements available in the market. However, some symptoms like headache, frequent urination, and nosiness can occur due to keto-flu. One may encounter Keto-flu as a general reaction of the body when it enters ketosis which could be due to a change in the metabolism of the body [4,5].

Although there are no significant side effects, one needs to take some precautions while using the supplement.

• Anyone below 18 should avoid usage
• Pregnant mothers should avoid the usage
• Limit carbohydrate intake
• Strictly follow the dosage directions
• Stay hydrated for the best results
• Get proper sleep
• Anyone with major chronic diseases should consult a doctor before using Keto Burn AM

Where to buy?

The official website of Keto Burn AM sells the product. However, they are not available in the local stores and are exclusively available online on the official site. Each bottle consists of 60 pills which are sufficient for a month.

• Amazon
• Walmart

What is mariscada?

Mariscada was first served to hungry diners in Spain. The coastal region of Galicia is particularly fond of this dish. But the lovely aroma must have wafted across borders and seas because you can find savvy seafood enthusiasts feasting on mariscada in Portugal and even Mexico.

As for the name (rolls off your tongue, doesn’t it?), “mariscada” literally means “seafood platter” in Spanish.

A rather broad term, isn’t it? Because of this ambiguity, many culinary experimenters have come up with their own interpretations of what to include on said seafood platter. But at its core, if you order mariscada from a Spanish restaurante, you can expect a plate of all kinds of roasted or cooked seafood.

Enough history and etymology, though. Let’s dive into the waters and see how to make mariscada at home.

How to make mariscada at home

Remember how we said mariscada doesn’t have one exact interpretation? That’s why we’ll give you not one, but two ways to make this seafood sensation!

Recipe #1 – Simple mariscada.

This is as close to the traditional seafood platter as you can get. Want to eat as the Spaniards do on the Galician coast? This is the recipe for you.

Preparation time: 20 minutes

Ingredients

• ¼ cup plus 2 tablespoons olive oil
• ¼ cup plus 2 tablespoons finely chopped white onion
• 2 teaspoons minced garlic
• ½ cup finely chopped flat-leaf parsley
• 6 littleneck clams, washed
• 3 tablespoons flour
• 6 mussels, washed
• 24 medium shrimp, peeled and deveined
• 12 bay scallops or 3 large sea scallops, quartered and tough muscle removed
• ¼ cup dry sherry
• 2 cups clam juice or unsalted fish stock
• 2 cups asparagus juice from two 15-ounce cans of asparagus
• Salt to taste

Preparation instructions

1. Place a large pot over medium heat and add the oil.
2. Add the onion, garlic, parsley, and clams. Sauté for 5 minutes.
3. Using a spoon, push the clams to one side, then sprinkle the flour into the base of the pot and stir. You should be left with a thin, smooth paste.
4. One at a time, add the mussels, shrimp, scallops, and sherry. Simmer until the sherry evaporates (about 3 minutes).
5. Pour in the clam juice or fish stock and the asparagus juice. Simmer until the mussels and clams are fully opened and the shrimp and scallops are opaque (about 5 minutes more).
6. Season to taste with salt.

For that authentic Spanish feel, serve in a pot and spooned over rice.

Recipe #2 – Portuguese style mariscada with rice.

Our simple mariscada eventually hopped the Spain-Portugal border and took on many forms in the new land. One such variation—Portuguese-style mariscada with rice. Go for this recipe if you want the tummy-filling wholeness of rice but still want to crack into some succulent seafood.

Ingredients

• 3 ripe tomatoes
• 2 cloves of minced garlic
• 1 branch of Coriander leaves (finely chopped)
• 2 sliced onions
• ½ cup of oil
• ½ cup of white wine
• 1 chopped bell pepper
• 8 clams – medium
• 12 mussels
• 4 squid (cut in pieces)
• 2 lobster tails
• 12 large shrimps with heads
• juice of 1 lemon
• salt, pepper, paprika to taste

Preparation instructions

1. Put the olive oil in a saucepan and arrange the tomatoes, onions, and peppers in layers.
2. Add ½ of the chopped coriander, ½ cup of white wine, a little Portuguese paprika, and salt to taste.
3. Cover the pan over medium heat until it starts to boil. At that time, add the clams and allow them to cook for five minutes.
4. Then add the lobster tails, shrimp, and mussels. Increase heat slowly so that it does not retain a lot of liquid.
5. Let the clams and mussels open and uncover the pan. Keep checking the heat for another 10 minutes or until everything is cooked.
6. Add the other half of chopped coriander on top and the juice of a lemon. Serve with white rice.

Final thoughts

They say there’s plenty of fish (and prawns and crabs and lobsters) in the sea.  Step on land, and you’ll find there’s plenty of ways to cook all of them!

We’ve shown you two ways to prepare a mouth-watering mariscada platter. But these aren’t the be-all, end-all of dishes. Just google “mariscada recipes”. You’ll stumble across more preparations than you can pile on a platter.

One final thing. Mariscada isn’t just a dish. It’s an experience. You’re meant to roll up your sleeves and dive in. You will ruin your shirt—but that’s part of the fun. Seeing a mountain of seafood in front of you will tickle some primal part of your brain. Let your instincts run wild and enjoy your mariscada.

Let us know in the comments how your seafood adventure pans out!