But as you know, many snacks are made of refined sugars and carbs which will increase your food craving, and on the other side make your body unhealthy. So how do you avoid that? The answer is simple: enrich your snacks with lots of proteins. So let’s see the benefits you get from eating high-protein snacks.
The Benefits of High-Protein Snacks
1. high protein snacks can control your Appetite
If you want to control your appetite and lose some weight, here’s how protein snacks help you.
- First, they tend to reduce a hormone called ghrelin, which induces hunger in you.
- Secondly, protein maximizes the peptide YY levels in the body which keeps you full for a longer period.
Therefore, if you get hungry more often, the best suggestion would be to include more protein snacks in your diet.
2. High-protein snacks help your body heal
Proteins are the base of your body composition. So they can help to heal your body from injuries and other damages. This claim is often proven by different scientific studies, revealing that consuming enough proteins can accelerate your body’s healing process from injuries.
Moreover, studies have proven that people consuming high-protein snacks have a higher rate of recovery from injuries. Sounds wonderful right?
3. Can strengthen your Bones with high-protein snacks
Most scientific studies are done with the aim of disproving the mis- concepts about something. Proteins also have bad claims about increasing the acid content in the body, inducing reduced bone mineral density. But is that true?
The answer is no. Actually, the research has proven otherwise. Scientists reveal that high-protein foods can help your body the bone density at a healthy level. Therefore, it will reduce the risk of developing disease conditions like osteoporosis.
4. Promotes your body metabolism
How do proteins promote your metabolism? This is due to a phenomenon known as thermic effect. When your body is burning calories in the digestion process, proteins usually have a higher thermic effect which will result in burning more calories. This is also backed by scientific studies as well. A study conducted on this revealed that people who eat a high-protein diet tend to burn more calories than ones on a low-protein diet.
How much protein do you need a day?
Protein is an essential component in your body’s composition. They have included almost all the parts including bones, blood, hair connective tissue, hormones, enzymes, connective tissues, and much more.
The RDA (Recommended Dietary Allowance – Average daily dietary intake levels to meet your nutritional requirements) for protein is around 0.8g per 1kg of the human body. It’s the minimum protein level required to prevent yourself from getting various disease conditions.
Therefore always remember to make your diet rich with proteins to have a better healthy life. If you are a snack lover, try to add more high-protein snacks to your meals for your own sake.
High- Protein snack ideas
Snacking can be healthy only if you choose the right ingredients. Otherwise, if you choose high-calorie ingredients with high fat and sugar levels, then your snack won’t be a healthy option. On the other hand, Snacks with highly added sugar slows down digestion and you may become hungrier and hungrier often. While keeping that in mind let’s discuss different types of high-protein snacks you can prepare for different occasions.
Sweet and Savory High-Protein Snacks
If you love both the sweet and savory flavor then you could go for sweet and savory protein snacks. You can make them in any flavor you prefer while making sure they are rich with good sources of proteins. Given below are some of the best sweet and savory high-protein snack ideas you could prepare for your healthy diet plans.
Sweet high protein snacks
- Greek yogurt with mixed berries
- Apple slices with almond or peanut butter
- Protein-packed oatmeal with almond butter and banana
- Vegan protein balls made with dates
- Frozen yogurt bites made with Greek yogurt and fruit puree
- Peanut butter and banana protein shake
Savory high-protein snacks
- Edamame with sea salt and lemon juice
- Baked chickpeas with smoked paprika and garlic powder
- Roasted almonds with rosemary and sea salt
- Hard-boiled eggs with a sprinkle of sea salt and black pepper
- Rice cakes with avocado smoked salmon, and sea salt
- Roasted vegetable skewers with tofu or tempeh.
High protein low carb snacks for Weight Loss
When choosing appropriate snack choices, you must consider your Fitness goals as well. Snacking won’t be a hinder to your fitness goals if you choose the snack choices wisely.
Science-based studies suggest that healthy snacks have a positive effect on weight loss. A Study conducted in 2015 revealed that there’s a possibility to have a lower body mass index by including nutrient-dense snacks in your daily meal plans.
If you need some healthy snack inspiration for weight loss, check out the following low-carb-high-protein snacks to enjoy your day.
- Veggie Egg White Bites
- Edamame Hummus
- Protein Shake
- Tuna Salad
- Baked Chicken Nuggets
- Tuna Salad Crostini
- Roasted Chickpeas
High-Protein Snacks for Picky Eaters
Your growing kids need lots of protein for their growth and development. Moreover, these proteins are essential for healthy bones and immune system functionality. If your kid is a picky eater and you are wondering whether he or she is getting enough protein, high-protein snacks would work better with that.
Try these yummy and healthy snack ideas with your kids, there’s a high possibility they’ll actually love these!
- Dried or Frozen fruits and vegetables
- Hard-boiled eggs
- Apple Sandwich
- Fruit Kabobs
- Veggie Chips
- Fruit Leather
Gluten-free savory snacks
If you don’t like sweetness and having issues with consuming gluten, (a protein present in wheat, barley, and rye.) we’ll give the most compatible gluten-free savory snack ideas for you! They are a great way to satisfy your food cravings if you love salty and crispy things while having healthy sources of proteins in your diet.
When purchasing packaged snacks, keep in mind to read the labels carefully, If you have serious issues (such as celiac disease) with gluten consumption. Make sure that they don’t contain gluten-containing products.
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