Well, Gluten-free cereal consumption is a trending diet pattern in the current world. People around the world ask for gluten-free foods because of many reasons. Maybe you are also a gluten-free food consumer. People consider a gluten-free diet as a healthier option. So in this article, we will provide you with all the details on gluten-free cereals. Therefore Before going into further details on a gluten-free diet, first we should know what gluten is. <\/p>\n\n\n\n
Surely gluten is a protein component present in the grains like wheat, barley, and rye. This protein contains two main fractions namely Glutenin and Gliadin. If we simplify this further, usually a protein is a polypeptide (An amino acid sequence).<\/p>\n\n\n\n
However, mostly they occur as linear polymers. But in some other times, they occur as folded three-dimensional globular forms. [1<\/a>] Usually, gliadin has a globular shape while glutenin has a linear shape similar to a rope.[3<\/a>]\n\n\n\n You should know that a cereal grain consists of germ, bran, and the endosperm. These three parts contain many vitamins, fibers, minerals, antioxidants, etc. We refer to a wholegrain meal as food with all the above three parts.<\/p>\n\n\n\n Surely you tend to eat many processed cereal foods. But the quality and nutrition of the cereals reduce when you process them. Especially when you process them further, vitamins minerals and other essential nutrients will be destroyed. Therefore to lead a healthy gluten-free diet, you need to consume less processed forms of cereal grains.[2<\/a>]\n\n\n\n Well, as in the above chapter, gluten is a protein. It belongs to the prolamin group of proteins. Gluten-free cereal grain means a cereal without gluten in its composition. People go for gluten-free diets for many reasons. Let’s see what are those reasons.<\/p>\n\n\n\n There is a growing trend for gluten-free foods. Most people believe that gluten-free diets are important For weight loss, and for boosting energy. There may be positive effects, But there is no scientific evidence on the fact that gluten-free diets are more healthy.<\/p>\n\n\n\n Gluten is dangerous only to a certain group of individuals. If you are suffering from Celiac disease or gluten sensitivity, then gluten can surely put you in trouble. [4<\/a>]But for normal people, gluten has no adverse effects. At least not proven yet. <\/p>\n\n\n\n Therefore if you want to go for a gluten-free diet better to start with a gluten-free cereal diet. Because rather than any other gluten-free foods, gluten-free cereal grains have many bioactive compounds. They will help you to achieve a non-gluten diet and have many functional health benefits as well. For that, we should know what gluten-free cereal options are available and their other benefits,<\/p>\n\n\n\n Sorghum is one of the most important gluten-free cereals. You can use it as animal feed or cereal grain. Sometimes people use it as a sweetener in beverages(especially in alcohol). Sorghum syrup is the sweetener. People make them from sweet varieties. Nowadays people use sorghum in cereal-based foods, Snacks, and baked products. These baked products include bread, noodles, etc. [6<\/a>]\n\n\n\n In addition to gluten-free benefits, There are some other benefits as well. You can achieve all of them if you eat in less processed form. <\/p>\n\n\n\n well, oats are a popular gluten-free cereal. Contain soluble fibers that enable positive health benefits. Usually, a gluten-free diet is less in Vitamins, minerals, and fibers. In that case, oats are a good solution. Because it is rich in the above nutrients. <\/p>\n\n\n\n Oatmeal is a popular food that fulfills the needs of a gluten-free cereal diet. There are some studies done on oats as a gluten-free diet. Researchers did this study for over 24 months. They gave oats in the form of oatmeal or oat added to bread. Subjects had to eat 100g of oats per day in any combination. The results are below.<\/p>\n\n\n\n In addition to the above effects, Beta-glucan in oats will decrease total and LDL cholesterol in your body. Besides, it has significant effects on lowering blood sugar levels.[6<\/a>]According to the above results, we can conclude that oat is a better solution than a gluten-free cereal diet.<\/p>\n\n\n\n Similar to the above gluten-free cereals this is also a popular grain. In terms of celiac disease and gluten sensitivity, this is a good option. In the case of a gluten-free cereal diet, you can use it to make bread, crusts, pancakes, etc. <\/p>\n\n\n\n When considering proteins, it has a high protein quality. This is because it contains almost all the important amino acids that your body needs. If you are vegetarian, then, of course, this is better than most of the other grains. There are other benefits due to its well-balancing nutrient composition.[6<\/a>]\n\n\n\n If you want to cook this grain, you have to remove the outer cover of the seed (We call it the seed coating). If not there will be a bitter flavor. Avoid overcooking, because it will reduce the nutritional benefits. You can cook them by boiling them for 15 minutes and finally straining them.<\/p>\n\n\n\n Although the name says buckwheat, this is also a gluten-free cereal. Therefore it is important for gluten-sensitive people as the above grains. But this is a pseudo-grain. But in terms of nutritional value, it is quite similar to normal grains. Some researchers conducted a study on this buckwheat. Mainly for its nutritional value as a gluten-free cereal. According to the result they got, we can make the following conclusions.<\/p>\n\n\n\n According to certain other studies,<\/p>\n\n\n\n Corn is very popular considering other gluten-free cereal grains. Not only gluten-sensitive people, but normal people also like to eat corn. You can eat this in many forms because it is available in many food products. Using cornflour you can make cakes, pasta, pizza, biscuits, etc. Therefore you can easily go for corn in terms of a gluten-free diet. Below are some other benefits of corn.<\/p>\n\n\n\n You can prepare corn in a palatable form easily. Either you can eat them raw, you can boil them, Or else roast them. And also you can use cornflour to prepare different foods. Furthermore, you can eat commercial products like Corn flakes, cornmeal, and hominy as gluten-free cereal products.[13<\/a>]\n\n\n\n Teff is not a very known gluten-free cereal. But people with celiac disease or gluten sensitivity know well about that. This has a very low glycemic index than wheat. This is because the starch in teff is difficult to digest. That means it is also healthy for diabetic patients other than gluten-intolerant people. There are some other benefits of teff other than the gluten-free effects. They are as follows.<\/p>\n\n\n\n Every situation has both strong points and weak points. Now let’s consider the pros and cons of having a gluten-free diet.<\/p>\n\n\n\n Hope you enjoyed the information. Please leave a comment if you think it helped you to find the information you need or if need to improve the article. Thank you so much!!!<\/p>\n","protected":false},"excerpt":{"rendered":" Well, Gluten-free cereal consumption is a trending diet pattern in the current world. People around the world ask for gluten-free foods because of many reasons. Maybe you are also a gluten-free food consumer. People consider a gluten-free diet as a healthier option. So in this article, we will provide you with all the details on<\/p>\n","protected":false},"author":1,"featured_media":6939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[321],"tags":[323,325,322,324,326,303,304],"_links":{"self":[{"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/posts\/1656"}],"collection":[{"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":4,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":6940,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/posts\/1656\/revisions\/6940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/media\/6939"}],"wp:attachment":[{"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wizfoodz.com\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What is a cereal grain??<\/h3>\n\n\n\n
What are gluten-free cereal grains??<\/h3>\n\n\n\n
What is the importance of a gluten-free cereal diet??<\/h3>\n\n\n\n
What are the types of gluten-free cereal grains? <\/h3>\n\n\n\n
what are the benefits of sorghum as a gluten-free cereal??<\/h4>\n\n\n\n
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How do Oats serve as a gluten-free cereal diet??<\/h4>\n\n\n\n
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What are the benefits of Quinoa in a gluten-free cereal diet??<\/h4>\n\n\n\n
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Buckwheat benefits as a gluten-free cereal <\/h4>\n\n\n\n
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Benefits of Corn as a gluten-free cereal <\/h4>\n\n\n\n
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What are the benefits of teff as a gluten-free cereal??<\/h4>\n\n\n\n
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What are the benefits of a gluten-free diet??<\/h3>\n\n\n\n
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What are the drawbacks of a gluten-free diet??<\/h3>\n\n\n\n
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