{"id":2188,"date":"2021-01-29T17:14:39","date_gmt":"2021-01-29T17:14:39","guid":{"rendered":"https:\/\/wizfoodz.com\/?p=2188"},"modified":"2023-03-01T09:50:29","modified_gmt":"2023-03-01T09:50:29","slug":"32-facts-about-strawberry-2021","status":"publish","type":"post","link":"https:\/\/wizfoodz.com\/32-facts-about-strawberry-2021\/","title":{"rendered":"32 Facts about Strawberry"},"content":{"rendered":"\n

So, You are here to get to know all the facts about Strawberry \ud83d\ude42 It’s 32 facts about Strawberries. As it seems no one has talked this much facts about strawberries and today, we are going to reveal 32 facts about Strawberries here. <\/p>\n\n\n\n

01. Why are Strawberries Called as Strawberries?<\/h2>\n\n\n\n

One theory is that forest pickers tie them to pieces of straw to take them to market. Others believe that the surface of the fruit is covered with pieces of straw. Others think the name came from the Old English word meaning “to strew”.<\/p>\n\n\n\n

02. What are Strawberries?<\/h2>\n\n\n\n

Strawberry (or just strawberry; Fragaria \u00d7 ananassa) is a hybrid of a widely grown hybrid of the genus Fragaria, collectively known as strawberries, grown worldwide for their fruit. The fruit is popular with its distinctive aroma, bright red color, watery texture, and sweetness. It is used in large quantities as fresh or prepared foods such as jam, juice, pies, ice cream, milkshakes, and chocolates. Artificial strawberry flavors and aromas are also widely used in products such as sweets, soaps, lip gloss, perfumes, and many others.<\/p>\n\n\n\n

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The strawberry was first produced in Brittany, France, in the 1750s by the cross of the Fragaria virginiana from eastern North America and the Fragaria chiloensis, brought from Chile by Am\u00e9d\u00e9e-Fran\u00e7ois Fr\u00e9zier in 1714. Fragaria \u00d7 ananassa varieties have replaced, in commercial production, wild strawberry (Fragaria vesca), which were the first strawberry varieties grown in the early 17th century. <\/p>\n\n\n\n

Strawberries are not, in the view of plants, berries. Technically, the fruit is used in combination, which means that the fleshy part is not removed from the plant’s eggs but from the egg-storage container. Each visible \u201cseed\u201d (achene) outside the fruit is actually one of the flower eggs, with seeds inside it.<\/p>\n\n\n\n

In 2017, land production of strawberries was 9.2 million tons, led by China at 40% of the total.<\/p>\n\n\n\n

03. Nutrient Composition of Strawberry<\/h2>\n\n\n\n

Strawberry contains a huge number of nutrients. It\u2019s rich in many nutritive and non-nutritive bioactive compounds which helps in promoting health and disease prevention.<\/p>\n\n\n\n

\"Strawberry<\/figure>\n\n\n\n

04. Bioactive compounds<\/h2>\n\n\n\n

Bioactive compounds which contain in strawberry are very important in preventing diseases in the human body. it contains a remarkably high amount of folate and Vitamin C, Anthocyanins (Pelargonidin-3-glucoside), flavanols (catechins and procyanidins) are known as the compounds with high antioxidant capacity. (1<\/a>)<\/p>\n\n\n\n

Strawberries contain vitamins like Thiamine(B1<\/sub>), Riboflavin(B2<\/sub>), Niacin(B3<\/sub>), Pantothenic acid (B5<\/sub>), Vitamin B6<\/sub>, Folate(B9), Vitamin C, Vitamin E, Vitamin K and minerals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc. With these compounds, studies have shown that the phytochemicals in strawberry help in,<\/p>\n\n\n\n

Health Benefits of Strawberry<\/h2>\n\n\n\n
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05. Strawberry to Boost your Immune<\/h2>\n\n\n\n

Do you know Strawberry is one of the best food that can boost your immune? Strawberries are very rich in Vitamin C which is a well-known immunity-boosting Nutrient. A cup of strawberries can fulfill your daily requirement. So you can add strawberry to your daily diet and toughen your immunity. There are many other fruits like mango, papaya, Pineapple, Watermelon, Citrus fruits(orange, grapefruit) that contain Vitamin C.<\/p>\n\n\n\n

Also, Antioxidants in Strawberry helps in protecting your body from free radicals. The body has many endogenous and exogenous free radicals which cause many diseases. Strawberry has marked as an excellent fruit with a wide range of beneficial effects with antioxidants in preventing disease by neutralizing free radicals. (2<\/a>)<\/p>\n\n\n\n

06. Strawberry to Reduce inflammation<\/h2>\n\n\n\n

Did you know that Strawberries, most the berries are the best fruits for arthritis? Arthritis Foundation has shown that strawberry is one of the best food for arthritis and they say a person can reduce C-reactive protein (CRP) to the lowest level by eating around 16 or more strawberries per week. (3<\/a>).<\/p>\n\n\n\n

CRP is a measure of body-wide inflammation linked to arthritis flares. Also, elevated CRP level can cause rheumatoid arthritis (RA), lupus, Ceratin types of Inflammatory bowel disease such as ulcerative colitis and Crohn\u2019s disease, (4<\/a>)<\/p>\n\n\n\n

You can use olive oil, green leafy vegetables, fatty fish, almonds and walnuts, oranges also help you in reducing inflammation.<\/p>\n\n\n\n

So, You are here to get to know all the facts about strawberries \ud83d\ude42 It’s 100 facts about Strawberries. As it seems no one has talked this much facts about strawberries and today, we are going to reveal 100 (Let’s say ALL) facts about Strawberries here.<\/p>\n\n\n\n

07. Strawberry to Prevent Cardiovascular Disease<\/h2>\n\n\n\n

Cardiovascular diseases are a leading global health problem and studies have shown that eating fruits inversely related to cardiovascular disease. Strawberry and blueberry are some of the best fruits which can prevent this disease. Harvard Medical college studies have revealed,<\/p>\n\n\n\n

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women who ate the fewest blueberries and strawberries were at increased risk of heart attack. Those who ate the most were 34% less likely to have suffered a heart attack than were women who ate the least of these fruits.<\/p>\n<\/blockquote>\n\n\n\n

Studies say that having three or more half a cup of blueberries or strawberries per week can help in preventing heart disease amazingly. (5<\/a>)<\/p>\n\n\n\n

You can use Avacados, Walnuts, Beans, Dark Chocalates, Leafy green vegetables, Fatty fish as other foods that have the ability in preventing CV disease.<\/p>\n\n\n\n

08. Strawberry to Prevent Metabolic Syndrome<\/h2>\n\n\n\n

Metabolic syndrome is not a specific condition. It refers to a set of disease risk factors<\/a> that cause cardiovascular disease and type 2 diabetes<\/a>, high blood pressure, tissue damage. As symptoms of metabolic syndrome person may have at least three out of the following five symptoms.<\/p>\n\n\n\n

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  1. Central, visceral, abdominal obesity, specifically, a waist size of more than 40 inches in men and more than 35 inches in women<\/li>\n\n\n\n
  2. Fasting blood glucose levels of 100 mg\/dL or above<\/li>\n\n\n\n
  3. Blood pressure<\/a> of 130\/85 mm\/Hg or above<\/li>\n\n\n\n
  4. Blood triglycerides levels of 150 mg\/dL or higher<\/li>\n\n\n\n
  5. High-density lipoprotein (HDL) cholesterol<\/a> levels of 40 mg\/dL or less for men and 50 mg\/dL or less for women (6<\/a>)<\/li>\n<\/ol>\n\n\n\n

    09. Strawberry to prevent obesity<\/h2>\n\n\n\n

    Strawberry is an excellent source of anthocyanins and ellagic acid. Both anthocyanins and ellagic acid slow down the digestion rate of starchy foods and this controls the rising of blood sugar level when having starch meals. This effect is beneficial in people with Type 2 Diabetes<\/a> also.<\/p>\n\n\n\n

    Anthocyanin can increase the level of the hormone adiponectin which helps in stimulating body metabolism and aids in weight lossing. (8<\/a>)<\/p>\n\n\n\n

    Strawberry is rich with fiber and this helps in assisting weight loss. Fiber induces satiety and this may feel you full for a long time. If you are full, you will not eat other starchy or fatten foods.<\/p>\n\n\n\n

    You can use whole grains, vegetables, Nuts, Seeds, whole fruits (not juices) as other foods that help in reducing obesity.<\/p>\n\n\n\n

    10. Antidiabetic Activities<\/h2>\n\n\n\n

    Most of the time people with diabetes often aim to have foods with a low glycemic load. So, most of the time you may have to limit certain foods. That\u2019s true but if you are a big fan of strawberry you don\u2019t have to stop eating this fruit.<\/p>\n\n\n\n

    Strawberries have a very low calory level, on average a cup of strawberries has 46 calories. You should maintain a healthy weight and this will help in reducing sugar level naturally. So, eating strawberry alone helps in reducing the sugar levels in your body. (9<\/a>)<\/p>\n\n\n\n

    Strawberry contains fiber. Fiber can reduce the absorption of sugar in digestion. Also, It makes you feel full for longer and then this contributes to healthy weight management.<\/p>\n\n\n\n

    Also, Strawberry contains magnesium and this improves insulin resistance and reduces the risk of type 2 diabetes.<\/p>\n\n\n\n

    Vitamin C in Strawberry can lower the risk of developing type 2 diabetes, and it helps in reducing sugar levels in the blood after meals. (9<\/a>)<\/p>\n\n\n\n

    Also, add Cinnaomon, Eggs, Tumeric, Nuts, Leafy Greens, Fatty fish and these will be help you in reducing the risk of diabetes.<\/p>\n\n\n\n

    11. Strawberry to Regulate Blood Pressure<\/h2>\n\n\n\n

    High blood pressure has become one of the most severe diseases all over the world. High blood pressure may lead to risk of heart attacks. But this condition can be prevented just by using a healthy diet. You must need to cut down salts. And you must need to eat plenty of fruits and vegetables. When considering fruits, studies have shown that strawberry is one of the best fruits that can reduce high blood pressure.<\/p>\n\n\n\n

    As mentioned above diseases, strawberry is an excellent resource of anthocyanin which is a type of flavanoid and studies have shown that this has an 8% reduction in the risk of high blood pressure. Compared to other resources, strawberry is giving high enough daily requirements for the human body. (10<\/a>)<\/p>\n\n\n\n

    One of the research has done an experiment on how 4-week strawberry intake helps in reducing blood pressure. So, they say, (11<\/a>)<\/p>\n\n\n\n

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    Daily intake of strawberries may improve endothelial function and acute changes in blood pressure, independent of other metabolic changes, and may be considered a specific food\/fruit to include in a heart-healthy diet in overweight or obese subjects with moderate hypercholesterolemia.<\/p>\n<\/blockquote>\n\n\n\n

    12. Strawberry can Boost your Brain functions<\/h2>\n\n\n\n

    The food that we eat day to day has a big impact on our health and on our brain also. If you are eating brain-boosting diet, this will help in both short and long-term brain functions.<\/p>\n\n\n\n

    The brain is an organ that consumes 20% of the body\u2019s calories. So, it must need plenty of nutritious food to maintain the brain cells and the concentration throughout the day. To keep the brain healthy, we must supply nutrients like Omega-3 fatty acids which help in building and repairing brain cells. Also, antioxidants will help in reducing inflammation and stress, which can cause in aging of the brain and neurodegenerative disorders such as Alzheimer\u2019s disease. (12<\/a>)<\/p>\n\n\n\n

    In these diseases berries do an excellent work on,<\/p>\n\n\n\n