Red lettuce is a kind of leafy vegetable, which has an eye-catching beautiful reddish color. Its wonderful red to dark reddish-purple color helps to recognize easily from other types of lettuce. It has some similarities to romaine lettuce. Red Lettuce can add not only the taste to your meal but also a beautiful color to a meal which will increase your hunger and appetite. With this wonderful vegetable, you can add color to sandwiches, salads without any harmful artificial coloring. The shelf-life of red lettuce is shorter than other lettuce varieties.<\/p>\n\n\n\n
According to the scientific name, it is Lactuca sativa. This leafy vegetable belongs to the <\/em>Asteraceae family, which is also called as Daisy family. Red lettuce leaves have crisp nature and have mild sweet or semi-bitter flavor.<\/p>\n\n\n\n The Egyptians were identified as the first cultivators who cultivated lettuce about 4500 years ago for the production of oil from seeds. This leafy vegetable is native to the Mediterranean and Mideast. According to their great history, plants were cultivated in Persian kings\u2019 royal gardens about 2500 years ago.<\/p>\n\n\n\n We thought that it will be important for you to know about this leafy vegetable. So, here we bring you the nutritional values and health benefits of red lettuce.<\/p>\n\n\n\n Red lettuce gives you high nutrients and low calories. <\/strong>It is high in many valuable nutrients and has a low amount of calories. It can be called as a pool of nutrients, which is filled with a variety of essential minerals and essential vitamins, also in low calories.<\/p>\n\n\n\n According to the USDA, one serving (85 grams) of these leaves has nutrients given below (1). <\/p>\n\n\n\n Our body needs an adequate amount of water to keep the body hydrated. The overall health of the body depends on how we maintain adequate hydration in the body. It is high in water, 96% water (1). So it can keep our body hydrated. By eating more red lettuce, you can keep the body healthy more easily.<\/p>\n\n\n\n As above mentioned it has high water content, which will help to control hunger and feeling full. According to USFD regulations, red lettuce is identified as a low-calorie\/ calorie-free, fat-free food and has more water. Therefore, it is excellent for the weight management of your body. So you can add a reasonable portion of these leaves into your meal to manage your body weight and stay healthy.<\/p>\n\n\n\n Simply, red lettuce can be introduced as a pool of powerful antioxidants. Antioxidants are molecules\/substances which can delay or prevent cell damages by inhibition of oxidation that produces harmful free radicals. Free radicals are harmful unstable molecules that are linked to many illnesses such as heart diseases, neurodegenerative diseases, and cancer. More the number of free radicals in the body, more the chance to get certain diseases (2<\/a>, 3<\/a>)<\/p>\n\n\n\n It is a rich source of the antioxidant beta carotene, which converts to vitamin A by your body.<\/p>\n\n\n\n Anthocyanin (a group of flavonoid antioxidants) is another antioxidant found in red lettuce, which gives the reddish-purple color. It helps to fight inflammation (4<\/a>).<\/p>\n\n\n\n Not only that, but this leafy vegetable is also a wonderful source of vitamin C, a type of powerful antioxidant that has the power to reduce the risk of certain cancers, diabetes, heart diseases, and many other diseases in your body (5<\/a>) (6<\/a>).<\/p>\n\n\n\n Beta carotene in red lettuce which converts to vitamin A helps to keep your eyes more healthy. Adding enough amounts of beta carotene to your meals will strengthen your eyesight, lower the chance to get diseases that can lose vision (7<\/a>).<\/p>\n\n\n\n If you are looking for an excellent source of vitamin K, this leafy vegetable could be an excellent answer. <\/p>\n\n\n\n Roles of vitamin K<\/strong><\/u><\/p>\n\n\n\n So, you can easily add a reasonable portion of red lettuce to your plate to enjoy these health benefits of vitamin K.<\/p>\n\n\n\n Manganese is identified as an essential element for proper as well as the normal development of the bone structure of the human. It also increases the spinal bone\u2019s mineral density. Red lettuce has 9% of Manganese of the DV per one serving.<\/p>\n\n\n\n Normally, fruits and vegetables have the power to reduce the risk of heart diseases to a certain extent (10<\/a>).<\/p>\n\n\n\n One serving of lettuce (85 grams) gives you 5% of Potassium of the DV and 3% of Magnesium of the DV (1 ).<\/p>\n\n\n\n Red lettuce has Potassium and magnesium which help you to maintain your heartbeat healthy and allow relaxation of the heart muscles\u2019 cells (11<\/a>). Many heart disorders can be caused by deficiencies of both above-mentioned minerals (12<\/a>)(13<\/a>). So you can try different recipes of red lettuce to keep your heart healthy.<\/p>\n\n\n\n Nowadays, high blood pressure became a common disease all around the world. We can\u2019t take it easy because high blood pressure leads to heart diseases by working the heart harder than earlier (14<\/a>).<\/p>\n\n\n\nHistory<\/strong><\/h2>\n\n\n\n
Nutrition wonders of Red Lettuce<\/strong><\/strong><\/h2>\n\n\n\n
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Health Benefits of Red Lettuce<\/strong><\/strong><\/h2>\n\n\n\n
1. The hydrating power of red lettuce<\/strong><\/h3>\n\n\n\n
2. Red lettuce could be an excellent solution for weight management<\/strong><\/h3>\n\n\n\n
3. Red lettuce is full of antioxidants<\/strong><\/h3>\n\n\n\n
4. Red lettuce for healthy eyes<\/strong><\/h3>\n\n\n\n
5. Red lettuce is an excellent source of vitamin K <\/strong><\/h3>\n\n\n\n
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6. Can give you healthy bones as a source of Manganese<\/strong><\/h3>\n\n\n\n
7. Red lettuce gives you a healthy heart<\/strong><\/h3>\n\n\n\n
8. Maintain your blood pressure<\/strong><\/h3>\n\n\n\n