Celery – it might seem like a boring leafy veggie you add to a salad for a bit of crunch. But as you’ll come to see, it can be incredibly beneficial. In this article, we’ll take an in-depth look at 18 health benefits of celery that you might not have known.<\/p>\n\n\n\n

Nutrition and calories<\/strong><\/h2>\n\n\n\n

Looking at its green leaves and stems, you wouldn’t think celery is all that good for you. But this humble herb has some decent nutrition under the hood because celery is very healthy for you.<\/p>\n\n\n\n

Here are the nutrition and calorie information of celery (x):<\/p>\n\n\n\n

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• Serving size: 100g<\/li>\n\n\n\n
• Water: 95.4 g<\/li>\n\n\n\n
• Energy: 16 kcal<\/li>\n\n\n\n
• Total Carbohydrates: 3.4 g<\/li>\n\n\n\n
• Total protein: 0.7 g<\/li>\n\n\n\n
• Total fat: 0.2 g<\/li>\n<\/ul>\n\n\n\n

  The high water content and low fat are great for certain types of diets. The assortment of minerals in celery is also great for your health. So let’s talk about the health benefits of celery.<\/p>\n\n\n\n

  Health benefits of celery<\/strong><\/h2>\n\n\n\n

  Celery can be a crunchy addition to your diet. But that’s not all it is \u2014 celery can do a surprising amount of good for your health as well.<\/p>\n\n\n\n

  Here are 18 surprising health benefits of celery:<\/p>\n\n\n\n

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  1. Contains important vitamins and minerals<\/li>\n\n\n\n
  2. Contains antioxidants<\/li>\n\n\n\n
  3. It May help lower cholesterol<\/li>\n\n\n\n
  4. May reduce blood pressure<\/li>\n\n\n\n
  5. Can reduce inflammation<\/li>\n\n\n\n
  6. Might help with diabetes management<\/li>\n\n\n\n
  7. Supports your digestive health<\/li>\n\n\n\n
  8. May help with allergic asthma<\/li>\n\n\n\n
  9. May help prevent and treat UTIs<\/li>\n\n\n\n
  10. Might boost your immune system<\/li>\n\n\n\n
  11. May help with memory and Alzheimer’s<\/li>\n\n\n\n
  12. Help keep your eyes healthy<\/li>\n\n\n\n
  13. It May help you sleep better<\/li>\n\n\n\n
  14. Celery oil repels mosquitoes<\/li>\n<\/ol>\n\n\n\n

      Now let’s look at each of these health benefits in detail.<\/p>\n\n\n\n

      1 – Celery Contains important vitamins and minerals<\/strong><\/h3>\n\n\n\n

      <\/figure>\n\n\n\n

      Celery contains a broad spectrum of important vitamins and minerals that your body needs. Here are just a few of them:<\/p>\n\n\n\n

      Vitamins in celery:<\/p>\n\n\n\n

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      • Vitamin A, C, E, and K<\/li>\n\n\n\n
      • Riboflavin<\/li>\n\n\n\n
      • Niacin<\/li>\n\n\n\n
      • Vitamin B6<\/li>\n<\/ul>\n\n\n\n

        Minerals in celery:<\/p>\n\n\n\n

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        • Calcium<\/li>\n\n\n\n
        • Iron<\/li>\n\n\n\n
        • Magnesium<\/li>\n\n\n\n
        • Phosphorus<\/li>\n\n\n\n
        • Potassium<\/li>\n\n\n\n
        • Sodium<\/li>\n\n\n\n
        • Zinc<\/li>\n<\/ul>\n\n\n\n

          Vitamins and minerals are considered to be essential nutrients because they perform literally hundreds of vital roles in your body. These range from producing new cells, to sending nerve signals, to transporting blood and oxygen, to simply sustaining your body.<\/p>\n\n\n\n

          If you see the word “micronutrients” being used, just know that that term refers to vitamins and minerals. The “micro-” part of that word can be deceiving. It means you only need small amounts of the nutrients \u2014 not that they play a “micro” role in your body!<\/p>\n\n\n\n

          2 -Celery Contains important antioxidants<\/strong><\/h3>\n\n\n\n

          Celery contains many antioxidants such as vitamin C, beta carotene, and flavonoids.<\/p>\n\n\n\n

          Antioxidants, as their name might suggest, are compounds that inhibit oxidation. This is a chemical process that produces free radicals and chain reactions in your body, both of which are harmful to the cells in your body. (Free radicals are unusable atoms, by the way.)<\/p>\n\n\n\n

          Vitamin C, present in celery, is a powerful antioxidant. Its most famous function is to strengthen your body’s natural defenses (x<\/a>). But it also helps against inflammation (x<\/a>).<\/p>\n\n\n\n

          Studies have shown that eating food with vitamin C can increase your blood antioxidant levels by as much as 30% (x<\/a>).<\/p>\n\n\n\n

          Another antioxidant you can find in celery is beta carotene. Although you’re more likely to find this compound in brightly colored plants (like carrots, which is where it gets its name), it is still present in celery.<\/p>\n\n\n\n

          Your body converts beta carotene into vitamin A. Other than that, some studies show that beta carotene might slow mental decline as well (x<\/a>).<\/p>\n\n\n\n

          One other type of antioxidant that is present in celery are flavonoids. Just like carotenoids, flavonoids are responsible for the bright color of some fruits and vegetables. But in celery, they function to regulate cell activity and fight off free radicals, just like other antioxidants.<\/p>\n\n\n\n

          Celery contains other antioxidants as well (x<\/a>).<\/p>\n\n\n\n

          3 – May help lower cholesterol<\/strong><\/h3>\n\n\n\n

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          Celery contains two things that may help combat critical cholesterol levels: fiber, and phthalides (x<\/a>, x<\/a>).<\/p>\n\n\n\n

          Dietary fiber is a component of plant-based food that doesn’t get digested by your body. Although most people know fiber to be a boon for digestive health, it is also great for managing cholesterol (x<\/a>).<\/p>\n\n\n\n

          Soluble fiber is the key type that reduces your low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.<\/p>\n\n\n\n

          Phthalides, on the other hand, work indirectly. This plant compound may stimulate the secretion of bile juices in your liver (x<\/a>). Bile plays a major role in the absorption and processing of cholesterol in your body (x<\/a>).<\/p>\n\n\n\n

          What does lower cholesterol mean for you? Less plaque on the walls of your arteries and generally better health for your cardiovascular system.<\/p>\n\n\n\n

          4 – May reduce blood pressure<\/strong><\/h3>\n\n\n\n