{"id":2570,"date":"2021-06-27T06:23:51","date_gmt":"2021-06-27T06:23:51","guid":{"rendered":"https:\/\/wizfoodz.com\/?p=2570"},"modified":"2023-02-06T17:18:44","modified_gmt":"2023-02-06T17:18:44","slug":"the-best-tea-for-energy-boost-beginners-guide","status":"publish","type":"post","link":"https:\/\/wizfoodz.com\/the-best-tea-for-energy-boost-beginners-guide\/","title":{"rendered":"The best tea for energy boost: beginner’s guide."},"content":{"rendered":"\n

There’s nothing like a refreshing cup of tea. Those who love tea swear by it. But even if you don’t, you can’t deny the pleasant boost you get from a warm cuppa. Also there is a lot of health benefits of drinking tea. In this article, we’ll look at which is the best tea for energy boost. We’ll also talk about the science behind how a cup of tea leaves you refreshed.<\/p>\n\n\n\n

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The best tea for energy
(Source : Manki Kim via Unsplash)<\/figcaption><\/figure>\n\n\n\n

How tea is produced.<\/strong><\/h2>\n\n\n\n
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Tea gardens
(Source : Mike Kotsch via Unsplash.)<\/figcaption><\/figure>\n\n\n\n

You may be partial to green tea or black, oolong or chai. But whichever camp you’re in, you might be surprised to know that all teas start their life the same way.<\/p>\n\n\n\n

The trip from tea plant to teacup starts on a humid hillside, with a moderate amount of rain. Tea plants love this climate. And much like wine, the atmosphere and growing conditions play a big part in the taste of tea.<\/p>\n\n\n\n

When a tea plant is bright green with young buds, tea makers send out scores of workers to pluck the tender leaves. The clock starts ticking as soon as the buds leave the plant \u2014 there are less than 24 hours between plucking and packing.<\/p>\n\n\n\n

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Tea plucker
(Source : Danurwendho Adyakusuma via Unsplash.)<\/figcaption><\/figure>\n\n\n\n

Up next, the leaves make their way to the tea factory. It’ll be close to the tea gardens. This makes sure the leaves are as fresh as possible. Here’s where the magic happens.<\/p>\n\n\n\n

The leaves are first processed. The exact way this is done depends on what kind of tea it is. Black or green or in-between, caffeinated or decaffeinated, tea makers have to consider what each batch of tea should end up as.<\/p>\n\n\n\n

But generally, all teas go through withering, rolling, oxidizing, and finally drying. This process makes sure you get the most out of each leaf. The most important step is oxidization. This is what really determines what kind of tea a batch of leaves will be.<\/p>\n\n\n\n

The next step: grading and sorting. Bigger leaves take longer to brew than smaller ones. Shape and appearance matter, too.<\/p>\n\n\n\n

Once all this is done, the tea is packed, and \u2014 before that 24-hour deadline \u2014 they’re off.<\/p>\n\n\n\n

And let’s not forget the very last step. You might even think it’s the most important of them all: enjoying the tea for yourself!<\/p>\n\n\n\n

Nutriton and calories<\/strong> of tea<\/h2>\n\n\n\n

Despite its sleep-banishing kick of energy, tea is surprisingly light on calories. Here’s what the nutrition and calories of a cup of tea look like. (Source: USDA<\/a>)<\/p>\n\n\n\n