1. Hydration enhances your physical performance<\/h3>\n\n\n\n
This becomes an important part when it comes to heavy exercise. Your body starts showing noticeable dehydration signs even if you lose only 2% of your body’s water content. This will lead to increase fatigue, irregularities in your body temperature, and demotivation as well.<\/p>\n\n\n\n
Furthermore, dehydration may cause physical and mental difficulty for you to engage in exercises. So keeping your body in optimal hydration conditions will prevent physical & mental difficulties and, protects you from harmful effects of oxidative stress during heavy exercises.<\/p>\n\n\n\n
2. Relieve constipation<\/h3>\n\n\n\n
If you want to get rid of constipation forever, then remember to drink enough water. Why?<\/strong> Because constipation usually occurs as a result of irregular movements of your bowel and difficulty in passing your poo. But when you drink enough water it helps to soften poo and make them pass easier. This will reduce the chances of developing constipation in your body.<\/p>\n\n\n\n Do you know that having improper hydration conditions, may trigger developing headaches? Yes, that’s true. In some individuals, it may trigger migraine conditions as well.<\/p>\n\n\n\n Some research studies suggest that headache is one of the most common symptoms of a dehydrated body. Proving the above fact, some other studies have revealed that drinking water can relieve headaches and migraine as well in individuals. So if you are suffering from a frequent headache condition, try drinking more water, Maybe your problem is insufficient hydration.<\/p>\n\n\n\n Hydration is a strong factor when it comes to your brain function. Even a slight loss of water between 1- 3% can impair your brain functionality. Studies reveal that dehydration has an impact on increasing the frequency of occurring headaches. Moreover, this can increase the risk of fatigue and anxiety in young people.<\/p>\n\n\n\n many other studies also have revealed that irrespective of age, from children to adults, dehydration has deteriorative effects on the brain, memory, and mood.<\/p>\n\n\n\n The average daily water intake is in between 2.7 and 3.7 liters in females and males. However, this differs based on your weight and activity level as well. <\/p>\n\n\n\n Here\u2019s how it works:<\/strong><\/p>\n\n\n\n First, you have to determine your body weight. Then for proper hydration in your body, the amount of water you should drink is approximately equivalent to your body weight (in kg) multiplied by 0.033.<\/strong><\/p>\n\n\n\n And there’s no denying that your body needs extra water when it comes to physical activities, So if you are a highly active person remember to drink some extra water to keep your body well hydrated.<\/p>\n\n\n\n Do you know that our body loses a considerable amount of water daily?<\/strong> The answer is yes. But how? Every day when you breathe, sweat, pee, and also through tears and saliva water goes out from your body. But unknowingly you replace the lost water by drinking different fluids and eating food. However, this is the normal scenario. <\/p>\n\n\n\n But there are some situations where you could lose too much water due to certain conditions such as,<\/p>\n\n\n\n When you lose water due to the above conditions, your body’s hydration levels<\/a> go bad and if you don’t take enough water then your body will get dehydrated. That’s not good. So how do you identify that your body is not well-hydrated? Let’s see.<\/p>\n\n\n\n3. Help prevent and treat headaches<\/h3>\n\n\n\n
4. Hydration positively affects your brain function<\/h3>\n\n\n\n
How much water should you drink a day?<\/h3>\n\n\n\n
![\"How](\"https:\/\/wizfoodz.com\/wp-content\/uploads\/2023\/05\/40.jpg\")
<\/figure>\n\n\n\nThe main causes for loss of hydration in your body<\/h3>\n\n\n\n
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Symptoms of de-hydration in adults<\/h3>\n\n\n\n