In this article, we’ll be looking at what an Aloe Vera cleanse is, why it’s important, and how you can prepare it at home.
What is Aloe Vera?
Aloe Vera is a typically stumpy succulent plant belonging to the genus Aloe. You can easily identify the plant by its grey-green leaves growing in beautiful clusters, peppered with white spots. There are small white “teeth” along the edges of the leaves.
Aloe Vera (simply called “Aloe” in common usage) is found in many commercial products, with good reason. It is the Swiss Army knife of the herb world. Growing mostly in the tropical regions of the world, this versatile herb is best loved for the gooey gel in its stubby leaves.
The most famous use of Aloe Vera is to treat sunburn. All it takes is snapping a leaf in half, and rubbing the exposed liquid on your skin. You’ll feel the cool relief immediately.
Aside from helping keep your skin cool, it is also gaining popularity as a refreshing beverage. Aloe Vera juice has powerful cleansing properties.
What causes body toxicity?
The most common sources of toxic substances are food, water, and air. These three things are vital to life. But at the same time, they act as the media through which toxins can enter your body.
Your body generally does a good job of keeping toxin levels at bay. That being said, there are some substances that can’t be easily removed in this manner. A buildup of these toxins is what leads to body toxicity.
Some common modern toxins.
- Persistent organic pollutants (POPs) — composed of organic compounds and mixtures. Products and by-products from industrial processes, POPs cause cancer, immunological issues, and cognitive decline (2).
- Phthalates — a type of chemicals used to make plastics more durable. Common in modern products. Phthalates have been shown to affect reproductive health (3).
- BPA — stands for Bisphenol-A. It is a chemical used industrially to make plastics and resins. BPA is concerning because it may affect the brain and prostate development of fetuses and cause developmental disorders in children (4).
- Heavy metals —any metal that has a high density. They are toxic at even low concentrations and can lead to respiratory problems, digestive problems, cardiovascular problems, and a host of other symptoms (5).
What is an Aloe Vera cleanse?
Simple — it’s a long-term diet that includes a daily intake of Aloe Vera juice.
Want to get rid of the toxins your body might be carrying? It’s recommended that you drink up to 230 milliliters (8 ounces) of Aloe Vera juices a day. But you don’t have to chug that goal amount seven days a week, for the rest of your life. Start small. Even a little goes a long way.
The reason we call this a “long-term diet” is that, quite frankly, toxins are everywhere. They’ve become a part of modern life. So if you think you need to continuously help your body fight these toxins, you might want to consider a long-term Aloe Vera cleanse.
How Aloe Vera cleanse reduces toxicity.
Cleanse diets can be used to reduce the toxicity in your body. A particularly delicious way to go about this is with an Aloe Vera cleanse.
First off, your body is naturally good at getting rid of toxins. Your liver, feces, urine, and sweat have all evolved to keep your body clean. The most important here is your liver — it’s what takes the toxic substances in your body and makes them harmless. It also makes sure these toxins are later removed from your body.
But just because your body can remove harmful things naturally doesn’t mean you can’t help it along. That’s where the Aloe Vera cleanse comes in.
A healthy liver is vital to keeping your body toxin-free. And you can do this with the cleansing powers of Aloe. This cleanse can do wonders for your liver simply by keeping it hydrated.
But it does more than that — Aloe Vera contains certain compounds called phytonutrients (6). Phytonutrients are found in plants, and they are believed to be beneficial for our health. Particularly, phytonutrients are thought to keep your liver healthy (7, 8).
So with this two-pronged attack, Aloe Vera can help your body flush out harmful substances and reduce toxicity.
5 health benefits of Aloe Vera cleanse.
Obviously, it can detoxify your whole body.
But aside from that key benefit, here’s some other ways Aloe Vera can benefit your health:
1. Aloe Vera cleanse Keeps you hydrated
Aloe Vera is a water-rich plant. This high moisture content translates into a hydrating and refreshing beverage.
Keeping hydrated is important for a number of reasons. For starters, your body expels most toxins through urine and sweat. And you need to stay hydrated for proper urination and sweating.
Additionally, you need to rehydrate yourself after any kind of workout. This is important to flush out any lactic acid buildup in your muscles resulting from your physical activity. The next time you hit the gym, maybe reach for some Aloe Vera juice instead of your usual energy drink?
2. Aloe Vera cleanse Helps with digestive problems
Your digestive system can benefit in multiple ways thanks to Aloe Vera juice.
Aloe Vera also contains multiple healthful chemicals and enzymes that have been found to support your digestive system break down sugars and fats.
Overall, keeping your digestive system healthy is important to keeping your whole body healthy. You get energy thanks to your digestive system. And with Aloe Vera juice, you can keep everything running in top shape.
3. Aloe Vera cleanse Clears your skin
Almost everyone knows that Aloe Vera is great for sunburn. We even opened this article with that tidbit. But did you know it can do even more amazing things for your skin?
Drinking Aloe Vera juice may help reduce how often and how badly acne appears on your skin. This benefit also extends to conditions such as psoriasis and dermatitis.
There are certain compounds in Aloe Vera that have been shown to protect your skin from UV radiation. They do this by neutralizing the effects of UV radiation and repairing any existing damage caused by it. All these factors lead to fewer fine lines and wrinkles.
Plus, the juice delivers a good amount of antioxidants and vitamins, both of which keep your skin clear and healthy.
4. Aloe Vera cleanse Relieves heartburn
Aloe Vera juice soothes more than your taste buds. The compounds present in it can help control the way your stomach secretes acid, which can help when you feel heartburn coming on.
Gastric ulcers have also been shown to get curbed due to Aloe Vera juice.
5. Aloe Vera cleanse Nutritional value
Aloe Vera juice is filled to the brim with all kinds of beneficial nutrients. It contains good amounts of vitamins B, C, E, folic acid, and minerals. The juice also contains small amounts of calcium, sodium, magnesium, potassium, manganese, and zinc, among other minerals.
Homemade Aloe Vera cleanse.
Excited to start your Aloe Vera cleanse? It takes just minutes to prepare your juice, and the rest is just as easy. Drink this every day, and you’ll be toxin-free in no time.
This recipe will yield two servings of Aloe Vera juice. Increase or decrease amounts accordingly.
- 1/2 large Aloe Vera leaf, cleaned
- 1 cup coconut water
- 1 small cucumber
- 1/2 lemon, juiced
- 1/2 pineapple, cleaned and cored
- Slit one of the edges of the Aloe Vera leaf.
- Scoop out the gel, and discard the outer layer.
- Blend all the ingredients.
- Serve fresh, and enjoy!
Possible side effects.
Despite these (frankly miraculous) health benefits, we should add a word of caution here.
Drinking unpurified Aloe Vera juice can lead to diarrhea and cramping. This is due to the presence of anthraquinone, a natural laxative.
If you’d rather not risk these side effects, you can always buy bottled purified Aloe Vera juice.
Aloe Vera juice is a delicious and hydrating beverage that comes with a spectrum of health benefits. It takes just minutes to make, and you can grow the plant at home if you like.
To turn your Aloe Vera juice into an Aloe Vera cleanse, just drink the recommended amount every day for a longer time period. You should eventually start feeling the detox working its magic on your body.
Have you ever tried a detox? If so, what diet did you go for? Let us know in the comments below!