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A liverwurst sandwich with onion, cream cheese, and mustard paste filing on rye bread should be a regular appetizer on your dinner table if you are a North American. When you are a fan of this delicious spread, you surely must have the desire to extend the life span of the product. Can liverwurst be frozen? Do scroll down! We are going to solve this frequently asked question from this article.  

Liverwurst or leberwurst are spreadable sausage-like products made from liver and is a composition of organ meat, fat, and seasonings. Usually, pork or beef is the meat used in liverwurst, and pepper, allspice, coriander, marjoram, nutmeg, thyme, and salt are used as the seasoning. Though the culture began in Germany, at present, this is a famous dish all around Europe. The market has two options, the spread, and the sausage-like sliceable form. There are many delicious recipes across nations based on this popular red meat product. 

Can Liverwurst Be Frozen?

Liverwursts are the most popular way of providing necessary nutrients to your body. Those include fats, vitamins, minerals, and proteins. But this rich source of nutrition must be taken beyond the limit. Consuming every day is risky as per the saturated fat included in the manufacturing.

If we take a quarter cup of liverwurst spread, it is included 14 grams of total saturated and unsaturated fats. From that, 5.5 grams are saturated fats. Excessive intake of saturated fats may cause heart disease as it increases the LDL cholesterol levels in a person’s blood. 

Can liverwurst be frozen? When you do not need to spoil your favorite sandwich filling, you will often end up with this question. The answer is a straight “yes.” It will last for about nine days in normal refrigerator conditions without any change or spoilage. When kept in the freezer, you can use a liverwurst product for about 2-3 months without spoiling. Also, when kept longer than three months, the spread or the sausage-like liverwursts may be subjected to freezer burn.

When you kept over time in the freezer, you can observe visible patches, and it is a sign that the texture and the unique taste have been destroyed. You also do not need to worry about refreezing your pack of liverwursts. After thawing, you can cut the required amount and put the rest back in the freezer. 

How do you Know if Liverwurst is Still Good?

According to USDA, there are several facts that can be observed in the foods that are out of human consumption. If the liverwurst tube you kept in the fridge has changed color. It does not mean that the meat needs to be thrown away. You can separately look at whether other facts are fulfilled, too, before deciding it is spoiled food. 

You can smell the leftover liverwurst and touch it. If there is a bad odor and you feel sticky when touched, then it is confirmed that the rest needs to be thrown away as waste. 

Is Liverwurst Good for You?

  • Liverwurst is one of the richest foods with protein as it is organ meat. It contains about 15 grams of protein in 100grams of liverwurst. It is a protein source that contains all nine types of amino acids and thus can be called a complete protein source
  • Liverwursts contribute to supplying a huge amount of vitamins B12, B2, and B5. The daily vitamin B12 need of an adult is 2.4 micrograms. 100g of liverwurst contains more than 800% of the daily vitamin B12 needed. Thus, involved in the proper functioning of the nervous system.
  • Vitamin A is one of the significant concerns of inappropriate vision and growth parallel to age, reproduction, and defensive mechanisms. From plant foods, there is no direct input of vitamin A. if you take carrots, the carotenoids present in carrots need to be converted to vitamin A inside the body itself. But this is not an easy task as the transformation is done in lower percentages. 

Your Vitamin A needs will be fulfilled without transformations if you occasionally add liverwursts to your meal. An adult needs 700- 900 micrograms of vitamin A daily. 100 grams of leberwurst contain 469% of the daily need. 

  • It is also a fountain of minerals. Those are iron, selenium, magnesium, and zinc. 55 g of liverwurst (1/4 cup) contains 4.87 mg of iron, 31.9micrograms of selenium, 6.6 mg of magnesium, 1.26mg of zinc, 0.132 mg of copper, 12.1 mg of calcium, and phosphorus 126mg. Hence, liverwursts have obtained a special place in curing anemia. One cup of liverwurst has the ability to cover 27% of daily iron needs. 

What are the Cons of Liverwurst?

  • Eating more than the recommended amount per meal or within a day will drag you to vitamin A toxicity. 
  • 100 grams of liverwurst spread contains 42% of the daily advised amount of sodium. This higher salt percentage may be risky for people with high blood pressure. 
  • Sometimes liverwurst products may contain low-budget mixtures of wheat flour and vegetable oil. This is not good news for liverwurst lovers with wheat allergies. 
  • 100 grams of liverwurst has 28.5 grams of fat. As we discussed earlier, saturated fat will cause health issues. 

How Often you Should Eat Liverwurst?

Pork and beef liver present high levels of LDL cholesterol, and to avoid health issues while gaining the required nutrition, you need to limit the consumption of liverwurst to once a week.

What Meat is Similar to Liverwursts?

Braunschweiger is similar to liverwursts, and it is smoked meat. It can be stored by following the way you applied for liverwursts. 

Conclusion

This article describes the preservation of liverwursts you bought home for an extended period of time. We also have presented you with a nutrition explanation of liverwursts here. 

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Author

Healthy food is one of the ultimate factor for healthy long-lasting life. As a Food scientist who completed BSc (Hons) Degree on Food Science and Technology, I like to use my knowledge in food science to help people. I'm interested in each and every topic related with modern food related health problems because it is the leading factor for most of the health problems today. So I would like to direct my efforts in educating people to lead a healthy life with healthy meals.

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