Bacon is a method used to preserve meat in the winter by drying and curing using salt. The bacon is refrigerated, stored for a long time, used when needed, and cooked by stir-frying in oil or any other preferred way. Bacon is a delicious food made with different types of meat like turkey, chicken, beef, or pork. Bacon is loved by many around the world because of the aroma and the meaty flavors in it. However, a person who started to wear braces will have a list of food they are allowed to it and food they must avoid among the different foods, and it can be confusing if “can you eat bacon with braces.”Because it is not a soft food that requires a lot of munching for you to digest, it could be unsafe and harm the orthodontic treatment.

During the orthodontic treatment, the brace wires are delicately fixed to correct your teeth, and eating anything that harms the wires by loosening makes the orthodontic treatment unsuccessful. You will not feel uncomfortable and end up with no correction in your teeth if you keep consuming food that will harm the wires.

Can you Eat Bacon with Braces?

Bacon is stirred and fried mostly and is not soft food. Meat has to be, munched properly to get digested, as previously stated; hence eating bacon with braces is not recommended by your doctor. Because it harms the orthodontic treatment and will not give the desired results after facing all the discomfort of wearing braces, it is best to stay away from eating bacon while wearing braces until the orthodontic treatment is over. But if you had to eat bacon, you can cook it till soft and have small bites. If you want the bacon flavor in your food, bacon bit is an option to have during the orthodontic treatment.

Why Can’t You Eat Bacon with Braces?

As previously stated, bacon is a meat that needs to be chewed well and ground by your teeth to get digested and is not a soft food. Hence, the dentist will not recommend eating bacon while wearing braces. If you eat bacon without following the dentist’s advice, it can bend or loosen the brace wires and displace the braces, which will cause discomfort and even cut your gums, tongue, and cheeks at times. If the braces are displaced in your teeth, the orthodontic treatment will not get successful and give you the desired results. You will only have to wear the braces for longer, which will cost extra charges if the treatment extends.


What Happens When you Eat Bacon with Braces?

As we have previously discussed, bacon should not be taken during orthodontic treatment while wearing braces because it is not soft food. But it can be taken once in a while if the bacon is cooked soft and by taking small bites once at a time. Since bacon has to be avoided at your best during the orthodontic treatment, bacon bits can be taken as an alternative for bacon if you want the bacon flavor in your food.  

If you have ever wondered why dentists ask you to avoid eating bacon and what could possibly happen when you eat bacon with braces, this is for you.

Remember, If you eat bacon too often, without care, there are chances for the braces to get displaced by bending and loosening the wires. If the brace wires break during the displacement, it could prick or cut your cheek, tongue, or gums, where there are possibilities for an oral infection because of the metal in the braces.

What Should you Consider When Eating with Braces?

During the first week of wearing braces, your dentist will advise you on how to maintain and what to eat during the orthodontic treatment. During the period of wearing braces, you will have to take extra care of what you need to eat and how you need to eat for the treatment to get successful. In the following, we have discussed and listed what you should consider when eating with braces which will be helpful and insightful.

  1. When cooking food, ensure they are soft and well-cooked, so it will be easier to chew with braces.
  2. A crockpot or a slow cooker can be used to cook food that is brace-friendly and also healthier.
  3. Cut the crust off and focus on the soft parts when eating baked food like bread or pizza.
  4. Consume more liquid-based food like soups, broths, or porridges.
  5. If you want to eat crunchy fresh vegetables or fruits, cut them and take small bites one at a time.

What are the Foods to Avoid When Wearing Braces?

Avoid any food that will harm the displacement, causing it to break or bend; typically, any food that is hard, sticky, and needs to be chewed more than normal. During the period of wearing braces, these types of food should be avoided till the orthodontic treatment is over so you can get the desired results for your teeth. Below we have listed foods that should be avoided according to the dentist.

  1. Hard candies
  2. Nuts
  3. Sticky candies
  4. Bacon
  5. Pizza crust
  6. Ice
  7. Hard cookies.

What Food Can you Eat with Braces?

Though it might seem like a loss because you can’t eat food you love when craving because of the braces, below is a list of foods you can have without any objections.

  1. Marshmallows
  2. Yogurt
  3. Peanut butter
  4. Bananas
  5. Mashed potatoes
  6. Ice cream
  7. Pudding
  8. Oatmeal
  9. Shredded chicken
  10. Muffins
  11. Eggs
  12. Jellies.


It is advised by the doctor to avoid eating bacon while wearing braces as it can harm the alignments if they are displaced because bacon is not a soft food and needs to be chewed well and ground well with your teeth for digestion. Thus, in the article can you eat bacon with braces, we have discussed why can’t you eat bacon with braces and what happens when you eat bacon with braces by relating to other topics to make the article insightful and useful.

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Healthy food is one of the ultimate factor for healthy long-lasting life. As a Food scientist who completed BSc (Hons) Degree on Food Science and Technology, I like to use my knowledge in food science to help people. I'm interested in each and every topic related with modern food related health problems because it is the leading factor for most of the health problems today. So I would like to direct my efforts in educating people to lead a healthy life with healthy meals.

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